impact

Holistic Massage the perfect way to relax & re-energise We often view massage as pure self indulgence, it feels amazing and at the end we are left feeling so relaxed, but the truth is massage brings far greater health benefits than relaxation. Research shows that regular massages can assist in the relief of chronic pain, … Read more

In this post, we’ll look at some of the latest new research and applications of mushrooms in psychiatry, especially in relation to PTSD. Something else would go here to pad out the blog.

Are Blueberries the ‘Kind of Superfoods’ you bettya. Blueberries contain higher antioxidant levels than just about every other fruit & vegetable, they are low in calories & high in nutrition.  The latest research on the horizon shows promising evidence that drinking blueberry juice can improve cognitive function, blood flow to the brain and activation of … Read more